4 Benefits of Omega-3 Contains Fish!

4 Benefits of Omega-3 Contains Fish! - Healthy Friend, you know what? One of the nutrients in fish is omega-3 fatty acids. Yep, this nutrient is known to be able to maintain and improve the work of the heart, you know! It turns out that this nutrient, not only beneficial for heart health, but also other body parts. Want to know anything? Come, see the explanation here! Let's check it out!

1. Heart health
Nutrients contained in fish , especially omega-3 fatty acids are known to be beneficial for maintaining heart function. Yep, this nutrient can increase the content of good cholesterol ( High Density Lipoprotein or HDL), suppress the occurrence of blood clots in blood vessels, and maintain the rhythm of the heartbeat, so that your heart will work more optimally.

2. Improve cognitive function of the brain
Apparently, this nutrient content can help improve memory or cognitive function of the brain, you know! This is because the increased HDL content, will help expedite blood supply to the brain and throughout the body, thus reducing the risk of developing degenerative brain function diseases such as Alzheimer's.

3. Diet for breast cancer sufferers
It turns out that omega-3 fatty acids can be used as a diet for breast cancer sufferers, you know! According to research conducted by Khadge, giving omega-3 diets to animals for 35 days can reduce the number of cancer cells that exist. This is also supported by Prof. Talmadge 's statement which states that the omega-3 content can increase endurance.

4. Helps the detoxification process
Omega-3 contained in fish, helps activate cells and control the detoxification process carried out by bile acids in the liver, intestines, and kidneys in the body. In addition, omega-3 also acts as a protector of bile acids when cholestatic (blocked bile flow) mild or severe.

Healthy Friends, those are some of the benefits of fish that you need to know. Do not forget, meet your protein intake needs when eating 2-3 servings of protein derived from animal or vegetable side dishes in accordance with the rules of the contents of my plate. In addition, vary the intake of food consumed, so you get a diverse intake of nutrients. Come on, eat fish!

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Pineapple Benefits You Need to Know!

Pineapple Benefits You Need to Know! - Healthy Friend, do you know what fruit is there are many fans in Indonesia? Yep, pineapple. This fruit is suitable for consumption during the dry season, because it tastes sweet and juice.

Vitamin C contained in this fruit is quite high, you know! So that it can maintain the body's power so that it is not susceptible to disease. But you know what? If the nutrients contained in it have many benefits, it's good for the body! Want to know anything? So, let's check it out!

Decrease cholesterol levels
Do you know? One of the effects of high levels of cholesterol (fat in the bloodstream) on the body is the onset of hyperlipidemia . One of the ingredients in pineapple that can maintain cholesterol levels is niacin.

Yep, niacin has an antidislipidemic effect , so that in large quantities, it can help reduce cholesterol and free fatty acids in the blood. This is because niacin will inhibit the passage of fat to the liver, thereby reducing the formation of fat into cholesterol.

Reducing blood pressure
One of the factors causing hypertension (high blood pressure) is constriction of blood vessels, so that blood flow increases. If you don't immediately follow up, hypertension can cause heart disease.

Well, narrowing of blood vessels can be caused by a pile of fat in the bloodstream that blocks its flow. The presence of soluble fiber content in pineapple, can  inhibit the absorption of fat in the blood. So that it can reduce the risk of narrowing of the arteries.

Prevents the growth of cancer cells
Do you know why meat is served with pineapple before it is processed? Yep, the function is to soften the meat, because the bromelin enzyme content in pineapple breaks down the meat protein, making it soft.

But you know what? Apparently this enzyme can inhibit the growth of cancer cells, you know! The enzyme is  able to destroy the growth of cells or tissue that is beyond the control of the body's systems, such as cancer cells.

So from now on, you should not underestimate the benefits of pineapple. You can consume it directly or be used as juice or even jam. But keep in mind, for rheumatic sufferers to consume this fruit too much, yes because in the digestive system fermented into alcohol, so that it can trigger gout.

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